----

[After first period of the friendly match]

"You guys were playing like *******! Seriously! And look at their goalkeeper. Can't even move to save a ball! And I think even ***** is much much better than that guy. At least he can block Better wake up your idea, guys, seriously! My face is like...don't know where to hide already."

[After the match]

"Guys, make sure when you are in the court, you give your 100%! Run, fight for the ball. Lose the ball, then get it back! Be hungry for the ball!"

*Beep*[The guys complete one set of suicide]

"Guys! Who are you playing for? "VJ!"

*Beep*[Another set of suicide]

"When you are in the court, who are you running for?" "VJ!"
"Then you jolly well better show me how you are going to run in court!"

*Beep*[Another set of suicide, guys start to pant]

"This is how you should be feeling when you sub out another player! Gasping for breath! Run for the ball!"

*Beep*[Another set of suicide]

"Jog, jog, jog somemore! You want to run more rounds is it?"

*Beep*[Another set of suicide]

"Still drop your stick? 20 push-ups, now!"

*Beep*[Another set of suicide]

"VJ has always been an arrogant team. That is because we fight, run and play to win, and nothing else!"

*Beep*[Another set of suicide]

"Guys, tell me who are you playing for?" "VJ!"
"Then show me that you are playing for VJ!"

*Beep*[Another set of suicide]

"********! You like to lean on goalpost is it? You like the goalpost so much? Then you go run with the goalpost now!"

*Beep* [Another set of suicide]

"You call that running?!"

[After 15 or whattheheck lost count]

"I want all of you to be out of the court in 5...4...3...2...1! *** *****! Still in the court somemore?! Everybody get back in the court!"

*Beep*[Another set of suicide, this time with every vulgarity and expletive I have ever known coursing through my mind]

"5! 4!..."
"EH GET OUT GET OUT!!"
"Go cool down."

[Cool down has become my favourite word during trainings btw]

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Another day in a life of a VJ floorballer. Erm some stuff were slightly edited though haha XD. And also, there's a reason why suicides have earned its name, which should be easily figured out.